There’s a common adage among the fitness community: “The world is your gym.” As a Personal Trainer in London, I often find myself embracing this mantra. London’s sprawling parks, picturesque trails, and vibrant neighbourhoods offer an open invitation to those seeking to blend physical fitness with the cultural richness of the city. Exercising outdoors has […]

At any given time 50% of the clients I work with are practising intermittent fasting. Since I first adopted Intermittent fasting as a lifestyle choice a year ago I now offer it as an option for anyone that is embarking on a body transformation program with myself or a member of my personal training team. […]

The summer season is only a few months away, and we all know what that means – it’s time to work on our beach bodies! Whether you’re a year-round exercise fanatic or someone who only works out occasionally, the spring is usually a time to focus a bit more on exercise in an attempt to burn […]

It’s been a great year for Project Fitness and everyone we’ve guided to the achievement of their goals! Things have become so busy with me that I’m no longer able to travel to deliver sessions so now only deliver training sessions at my studio in Victoria. In response to the overwhelming demand, I’ve sought out […]

Dear Readers, I’m using this article as a test post for my new personal development resource launching in January, I hope you enjoy the content and please don’t be shy to give me feedback. Scott. Physical health is perhaps the most obvious, and unfortunately overlooked aspect of basic personal development. Many people struggle with unnecessary […]

I thought I would post a quick update on my latest training progress, Recently i’ve been leaning down using an experimental combination of Intermittent fasting with low volume, high intensity workouts. The goal here was to lean down to single digit body fat whilst increasing strength and maintaining muscle. I started a 12 week program […]

I know it’a only September, but doesn’t it feel like the weather changed overnight? We’re still quite a long way away from those rugged winter months but I thought I might provide a few tips in advance for keeping fit and healthy in cold weather Its a time of darker days, more hot (and generally […]

Hey Guys, I’ve been given the opportunity to host a one hour radio show about all things health and fitness every Monday at 11:00 AM. You can tune in anywhere in the London area on 101.4 FM The show is presented with my good friend and business partner Victor Analuwa. We answer questions we receive via email […]

Having lived in both the USA and the UK I have noticed some rather large differences in what my female clients would like to achieve with their bodies. The ideal look seems to change quite dramatically over the Atlantic. Many of those I work with in the UK tend to want to reduce the size […]

Recently I was asked by a personal training client of mine what she could do to avoid her food cravings. This is a very common question, so I have outlined some steps you can easily implement to alleviate these cravings and not compromise the goals you are working towards through unnecessary overeating. Its long been […]