How to stick to a new years Resolution Let’s face it: most of us fail when it comes to sticking to resolutions — so much so that many people swear never to make resolutions again. And yet the rest of us are eternally hopeful when the New Year comes around, believing without any credible evidence […]

How Exercise Can Improve Your Sex Life Can Exercise really improve your sex drive or even lead to better sex? Let’s take a look at this much talked about topic. It’s commonly reported that after a few weeks of regular exercise that we feel a massive increase in our libido, we’re more sexually confident and […]

Below I will outline the 6 most common exercise myths I have come across in my time as a personal trainer, some are obvious but others are so deep rooted I’ve even seen other personal trainers fall for them -Muscles turn to fat if you stop exercising – FALSE This is a myth that has […]